Grading Syllabus

  GREEN BELT RED STRIPE

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF
[accordion]
[toggle title=”1) General Commands” ]

• Attention Tayar-sai)  Video Clip
• Attention Tayar-sai)  Video Clips
• Salut Ehtiram)  Video Clips 
• Ready Ammah d) Video Clips

[/toggle]
[toggle title=”2) Fitness and Flexibility “]

• 10 x Running on the spot
• 10 x Star jumps
• 10 x High knee drills
• 10 x Bodyweight Squat
• 10 x Sit-ups
• 10 x Push-ups

[/toggle]
[toggle title=”3) Stances Techniques”]

• Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
• Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
• Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%

[/toggle]
[toggle title=”4) Kicking Technique”]

• 5x Outward Stretch KickL/R
• 5x Inward Stretch KickL/R
• 5x Front Snap KickL/R
• 5x Middle Turning Kick L/R

[/toggle]
[toggle title=”5) Punching Technique”]

• Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
• 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
• 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
• 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
• 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
• 10x L-jab/R-cross /L-hook combination drillsL/R

[/toggle]
[toggle title=”6) Kickboxing Combination”]

• 5x L-jab/R-cross Plus Outward Crescent Kick L/R
• 5x R-cross/L-jab plus Inward Crescent Kick L/R
• 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R

[/toggle]
[toggle title=”7) Offensive/Defensive skills”]

• 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
• 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
• 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover

[/toggle]
[toggle title=”8) Foot-Work Training “]

• 5x Single Change     (Fighting Stance) 
• 5x Double Changes (Fighting Stance) 
• 5x Triple Change     (Fighting Stance) 

[/toggle]
[toggle title=”9) Pad-Work Training”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”10) MMA Self-defence”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”11) Nuncha-Ku Techniques”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R

[/toggle]
[toggle title=”12) Breaking Boards”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/

[/toggle]
[/accordion]

  FULL RED BELT

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF
[accordion]
[toggle title=”1) General Commands” ]

• Attention Tayar-sai)  Video Clip
• Attention Tayar-sai)  Video Clips
• Salut Ehtiram)  Video Clips 
• Ready Ammah d) Video Clips

[/toggle]
[toggle title=”2) Fitness and Flexibility “]

• 10 x Running on the spot
• 10 x Star jumps
• 10 x High knee drills
• 10 x Bodyweight Squat
• 10 x Sit-ups
• 10 x Push-ups

[/toggle]
[toggle title=”3) Stances Techniques”]

• Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
• Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
• Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%

[/toggle]
[toggle title=”4) Kicking Technique”]

• 5x Outward Stretch KickL/R
• 5x Inward Stretch KickL/R
• 5x Front Snap KickL/R
• 5x Middle Turning Kick L/R

[/toggle]
[toggle title=”5) Punching Technique”]

• Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
• 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
• 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
• 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
• 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
• 10x L-jab/R-cross /L-hook combination drillsL/R

[/toggle]
[toggle title=”6) Kickboxing Combination”]

• 5x L-jab/R-cross Plus Outward Crescent Kick L/R
• 5x R-cross/L-jab plus Inward Crescent Kick L/R
• 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R

[/toggle]
[toggle title=”7) Offensive/Defensive skills”]

• 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
• 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
• 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover

[/toggle]
[toggle title=”8) Foot-Work Training “]

• 5x Single Change     (Fighting Stance) 
• 5x Double Changes (Fighting Stance) 
• 5x Triple Change     (Fighting Stance) 

[/toggle]
[toggle title=”9) Pad-Work Training”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”10) MMA Self-defence”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”11) Nuncha-Ku Techniques”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R

[/toggle]
[toggle title=”12) Breaking Boards”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/

[/toggle]
[/accordion]

  RED BELT BLACK STRIPE

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF
[accordion]
[toggle title=”1) General Commands” ]

• Attention Tayar-sai)  Video Clip
• Attention Tayar-sai)  Video Clips
• Salut Ehtiram)  Video Clips 
• Ready Ammah d) Video Clips

[/toggle]
[toggle title=”2) Fitness and Flexibility “]

• 10 x Running on the spot
• 10 x Star jumps
• 10 x High knee drills
• 10 x Bodyweight Squat
• 10 x Sit-ups
• 10 x Push-ups

[/toggle]
[toggle title=”3) Stances Techniques”]

• Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
• Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
• Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%

[/toggle]
[toggle title=”4) Kicking Technique”]

• 5x Outward Stretch KickL/R
• 5x Inward Stretch KickL/R
• 5x Front Snap KickL/R
• 5x Middle Turning Kick L/R

[/toggle]
[toggle title=”5) Punching Technique”]

• Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
• 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
• 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
• 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
• 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
• 10x L-jab/R-cross /L-hook combination drillsL/R

[/toggle]
[toggle title=”6) Kickboxing Combination”]

• 5x L-jab/R-cross Plus Outward Crescent Kick L/R
• 5x R-cross/L-jab plus Inward Crescent Kick L/R
• 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R

[/toggle]
[toggle title=”7) Offensive/Defensive skills”]

• 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
• 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
• 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover

[/toggle]
[toggle title=”8) Foot-Work Training “]

• 5x Single Change     (Fighting Stance) 
• 5x Double Changes (Fighting Stance) 
• 5x Triple Change     (Fighting Stance) 

[/toggle]
[toggle title=”9) Pad-Work Training”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”10) MMA Self-defence”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”11) Nuncha-Ku Techniques”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R

[/toggle]
[toggle title=”12) Breaking Boards”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/

[/toggle]
[/accordion]

 FULL BLACK BELTS

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF
[accordion]
[toggle title=”1) General Commands” ]

• Attention Tayar-sai)  Video Clip
• Attention Tayar-sai)  Video Clips
• Salut Ehtiram)  Video Clips 
• Ready Ammah d) Video Clips

[/toggle]
[toggle title=”2) Fitness and Flexibility “]

• 10 x Running on the spot
• 10 x Star jumps
• 10 x High knee drills
• 10 x Bodyweight Squat
• 10 x Sit-ups
• 10 x Push-ups

[/toggle]
[toggle title=”3) Stances Techniques”]

• Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
• Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
• Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%

[/toggle]
[toggle title=”4) Kicking Technique”]

• 5x Outward Stretch KickL/R
• 5x Inward Stretch KickL/R
• 5x Front Snap KickL/R
• 5x Middle Turning Kick L/R

[/toggle]
[toggle title=”5) Punching Technique”]

• Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
• 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
• 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
• 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
• 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
• 10x L-jab/R-cross /L-hook combination drillsL/R

[/toggle]
[toggle title=”6) Kickboxing Combination”]

• 5x L-jab/R-cross Plus Outward Crescent Kick L/R
• 5x R-cross/L-jab plus Inward Crescent Kick L/R
• 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R

[/toggle]
[toggle title=”7) Offensive/Defensive skills”]

• 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
• 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
• 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover

[/toggle]
[toggle title=”8) Foot-Work Training “]

• 5x Single Change     (Fighting Stance) 
• 5x Double Changes (Fighting Stance) 
• 5x Triple Change     (Fighting Stance) 

[/toggle]
[toggle title=”9) Pad-Work Training”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”10) MMA Self-defence”]

• Kicking and Punching Pad-work Drill
  All combinations of the Above technique) Chosen by examiner

[/toggle]
[toggle title=”11) Nuncha-Ku Techniques”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R

[/toggle]
[toggle title=”12) Breaking Boards”]

• Single motion Perform on the spot.

1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
3. High-Block!! Performed on the spot 50%-50% Weight distribution L/

[/toggle]
[/accordion]