Grading Syllabus

  GRADING SYLLABUS

———————————————————————————————————————-

HALF-GREEN BELT

   WHITE BELT GREEN STRIPE

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands

  • Attention Tayar-sai) 
  • Salut Ehtiram)
  • Ready Ammahda)


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep Stance Techniques
  • Sitting Stance Techniques
  • Fighting Stance Techniques


4) Kicking Technique

  • 5x Outward Stretch Kick
  • 5x Inward Stretch Kick
  • 5x Front Snap Kick
  • 5x Middle Turning Kick 


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills Plus Pad-work 
  • 10x R-cross /10x L-cross drills Plus Pad-work 
  • 10x L-hook /10x R-hook drills Plus Pad-work 
  • 10x L-jab/R-cross combination drills Plus Pad-work 
  • 10x L-jab/R-cross /L-hook combination drills Plus Pad-work 


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick
  • 5x R-cross/L-jab plus Inward Crescent Kick
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning Kick


7) Offensive/Defensive skills

  • 6X Attacker Face Jab /Defender Right-hand Palm Block
  • 6X Attacker Face Cross /Defender Lift-hand Palm Block


8) Foot-Work Training

  • 5x Single Change 
  • 5x Double Changes 
  • 5x Triple Change  


9) Pad-Work Training

  • Kicking and Punching Pad-work
    All combinations of the Above technique) Chosen by examiner


10) Power Test

  • 1X Breaking Board Right Cross Back Hand Punch


11) Kickboxing Sparring

  • 1×1 Min Round Of Boxing 
  • 1×1 Min Round Of Kicking 
  • 1×1 Min Round Of Kickboxing 


12) Basic Motion set-1

  • Low-Section Block!! 
  • Outside-Block!!
  • High-Block!!


FULL GREEN

   FULL GREEN BELT

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
  • Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
  • Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%


4) Kicking Technique

  • 5x Outward Stretch KickL/R
  • 5x Inward Stretch KickL/R
  • 5x Front Snap KickL/R
  • 5x Middle Turning Kick L/R


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
  • 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
  • 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
  • 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
  • 10x L-jab/R-cross /L-hook combination drillsL/R


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick L/R
  • 5x R-cross/L-jab plus Inward Crescent Kick L/R
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R


7) Offensive/Defensive skills

  • 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
  • 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
  • 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover


8) Foot-Work Training

  • 5x Single Change     (Fighting Stance) 
  • 5x Double Changes (Fighting Stance) 
  • 5x Triple Change     (Fighting Stance) 


9) Pad-Work Training

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


10) MMA Self-defence

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


11) Nuncha-Ku Techniques

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R


12) Breaking Boards

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/


GREEN BELT RED-STRIPE

  GREEN BELT RED STRIPE

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
  • Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
  • Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%


4) Kicking Technique

  • 5x Outward Stretch KickL/R
  • 5x Inward Stretch KickL/R
  • 5x Front Snap KickL/R
  • 5x Middle Turning Kick L/R


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
  • 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
  • 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
  • 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
  • 10x L-jab/R-cross /L-hook combination drillsL/R


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick L/R
  • 5x R-cross/L-jab plus Inward Crescent Kick L/R
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R


7) Offensive/Defensive skills

  • 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
  • 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
  • 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover


8) Foot-Work Training

  • 5x Single Change     (Fighting Stance) 
  • 5x Double Changes (Fighting Stance) 
  • 5x Triple Change     (Fighting Stance) 


9) Pad-Work Training

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


10) MMA Self-defence

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


11) Nuncha-Ku Techniques

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R


12) Breaking Boards

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/


FULL RED BELT

  FULL RED BELT

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
  • Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
  • Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%


4) Kicking Technique

  • 5x Outward Stretch KickL/R
  • 5x Inward Stretch KickL/R
  • 5x Front Snap KickL/R
  • 5x Middle Turning Kick L/R


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
  • 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
  • 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
  • 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
  • 10x L-jab/R-cross /L-hook combination drillsL/R


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick L/R
  • 5x R-cross/L-jab plus Inward Crescent Kick L/R
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R


7) Offensive/Defensive skills

  • 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
  • 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
  • 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover


8) Foot-Work Training

  • 5x Single Change     (Fighting Stance) 
  • 5x Double Changes (Fighting Stance) 
  • 5x Triple Change     (Fighting Stance) 


9) Pad-Work Training

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


10) MMA Self-defence

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


11) Nuncha-Ku Techniques

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R


12) Breaking Boards

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/


RED BELT BLACK-STRIPE

  RED BELT BLACK STRIPE

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
  • Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
  • Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%


4) Kicking Technique

  • 5x Outward Stretch KickL/R
  • 5x Inward Stretch KickL/R
  • 5x Front Snap KickL/R
  • 5x Middle Turning Kick L/R


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
  • 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
  • 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
  • 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
  • 10x L-jab/R-cross /L-hook combination drillsL/R


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick L/R
  • 5x R-cross/L-jab plus Inward Crescent Kick L/R
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R


7) Offensive/Defensive skills

  • 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
  • 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
  • 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover


8) Foot-Work Training

  • 5x Single Change     (Fighting Stance) 
  • 5x Double Changes (Fighting Stance) 
  • 5x Triple Change     (Fighting Stance) 


9) Pad-Work Training

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


10) MMA Self-defence

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


11) Nuncha-Ku Techniques

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R


12) Breaking Boards

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/


FULL BLACK BELT 1st Dan

 FULL BLACK BELTS

Training and grading duration 24-26 weeks, 1 hour class per week.
recommended time period for beginner levels Grade-1    DOWNLOAD PDF


1) General Commands


2) Fitness and Flexibility

  • 10 x Running on the spot
  • 10 x Star jumps
  • 10 x High knee drills
  • 10 x Bodyweight Squat
  • 10 x Sit-ups
  • 10 x Push-ups


3) Stances Techniques

  • Deep stance footwork techniques       2.5 shoulder’s widths 50%-50%
  • Sitting stance footwork techniques    2.5 shoulder’s widths 50%-50%
  • Fighting stance footwork techniques  1.0 shoulder’s widths 50%-50%


4) Kicking Technique

  • 5x Outward Stretch KickL/R
  • 5x Inward Stretch KickL/R
  • 5x Front Snap KickL/R
  • 5x Middle Turning Kick L/R


5) Punching Technique

  • Sitting Stance punching techniques   6x Single, 3x Double, 3x Triple 
  • 10x L-jab /10x R-jab drills……………   Plus Pad-work drillsL/R
  • 10x R-cross /10x L-cross drills ……..  Plus Pad-work drills L/R
  • 10x L-hook /10x R-hook drills ……… Plus Pad-work drillsL/R 
  • 10x L-jab/R-cross combination drillsPlus Pad-work drills L/R
  • 10x L-jab/R-cross /L-hook combination drillsL/R


6) Kickboxing Combination

  • 5x L-jab/R-cross Plus Outward Crescent Kick L/R
  • 5x R-cross/L-jab plus Inward Crescent Kick L/R
  • 5x L-jab/R-cross/L-Hooks Plus Middle Turning KickL/R


7) Offensive/Defensive skills

  • 6X Attacker Jab PG /Defender counter-Jab PG/Attacker elbows face cover
  • 6X Attacker Cross PG /Defender counter- Cross PG /Attacker elbows face cover
  • 6X Attacker Hook PG /Defender counter- Cross PG /Attacker elbows face cover


8) Foot-Work Training

  • 5x Single Change     (Fighting Stance) 
  • 5x Double Changes (Fighting Stance) 
  • 5x Triple Change     (Fighting Stance) 


9) Pad-Work Training

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


10) MMA Self-defence

  • Kicking and Punching Pad-work Drill
    All combinations of the Above technique) Chosen by examiner


11) Nuncha-Ku Techniques

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/R


12) Breaking Boards

  • Single motion Perform on the spot.
  1. Low-Section Block!! Performed on the spot 50%-50% Weight distributionL/R
  2. Outside-Block!! Performed on the spot 50%-50% Weight distribution L/R
  3. High-Block!! Performed on the spot 50%-50% Weight distribution L/


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